Breathwork- Let’s Breathe

You are one breath away...

Meet Cassie

My name is Cassie Cox. I am a Certified Pause Breathwork Facilitator, astrologer, educator, mother, and yoga teacher-in-training. I am passionate about helping others find their true power within through self-healing. I help educators handle stress, anxiety, and burn-out to feel energized and rejuvenated.

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Types of Breathwork I Offer

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Lunar Breathwork

I offer Lunar Breathwork sessions 2 times each month around the New Moon and Full Moon. I use the Moon and the Zodiac sign the Moon is in for that lunation as inspiration for my breathwork session. These sessions are extremely healing and powerful. New Moons are for intention setting and Full Moons are for releasing. 

Integrative Sessions

Integrative breathwork are breath patterns that we can integrate into our daily lives. These help us regulate our nervous system. The intention for integrative breathwork practices is rooted in relaxation and mental clarity. These sessions are 30-45 minutes long.

Meditative Sessions

Meditative breathwork helps unearth stuck emotionality in our system. These sessions range from 60-75 minutes. The purpose of this is to consistently use this practice to clear energy that has been stagnant within our bodies, so we can achieve a place of overall emotional wellness.

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Teacher-Self Care FB Group

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Community Breathwork Session

Sign up for my monthly donation-based sessions. These sessions are pay what you can!

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