5 Simple Self-Care Practices for Teachers to Overcome Stress

As teachers, our days are full of children, questions, decisions, and noise. Once the students enter the door, we are on and the business of the day begins. If you have children at home it likely begins before that. We come home from work and are exhausted and drained. It is crucial to have small …

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5 Easy Self-Care Ideas for Tired Teachers During Winter Break

5 Easy Self-Care Ideas for Tired Teachers During Winter Break Winter break is among us, teachers! Finally! It is time for some serious self-care. I have been waiting for this time since Thanksgiving break. The three weeks in between breaks seemed to drag on and on. The students were more than ready for a break, …

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Integrative vs. Meditative Breathwork

The Pause Breathwork Technique has two different styles of breathwork, integrative and meditative. Both of these types of breathwork are essential for self-healing, for connecting with your intuition, and for, ultimately, connecting to your highest self.  I’ve had amazing results and amazing transformations in my life with both styles of breathwork. Breathwork changed my life. …

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Breathwork FAQ

What is Pause Breathwork?Pause Breathwork is a method where we use continual breathwork to break down emotionsin the body that are stagnant and create havoc on our energetic systems. Breathwork is apractice of allowing our systems to see a different perspective whereby we feel deeplyconnected to our bodies and understand and experience the intelligence contained …

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The Art of Creating a Ritual for What Matters Most

“Your sacred space is where you can find yourself again and again.” ~Joseph Campbell BY LEO BABAUTA In this world where technology and consumerism have become our religion, we’ve largely lost something magical: the ability to elevate something into the realm of the sacred. I’m not a fan of Catholic priests, but if you watch them perform …

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Practice: Grounding Yourself When Life is Chaotic

Lately my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home. Chaos can be beautiful! And I’m embracing it. But it can be hard to embrace chaos when we’re feeling scattered, lost, confused, stressed. And so …

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