breathing techniques

Integrative vs. Meditative Breathwork

The Pause Breathwork Technique has two different styles of breathwork, integrative and meditative. Both of these types of breathwork are essential for self-healing, for connecting with your intuition, and for, ultimately, connecting to your highest self.  I’ve had amazing results and amazing transformations in my life with both styles of breathwork. Breathwork changed my life. …

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