self-healing

5 Easy Self-Care Ideas for Tired Teachers During Winter Break

5 Easy Self-Care Ideas for Tired Teachers During Winter Break Winter break is among us, teachers! Finally! It is time for some serious self-care. I have been waiting for this time since Thanksgiving break. The three weeks in between breaks seemed to drag on and on. The students were more than ready for a break, …

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Integrative vs. Meditative Breathwork

The Pause Breathwork Technique has two different styles of breathwork, integrative and meditative. Both of these types of breathwork are essential for self-healing, for connecting with your intuition, and for, ultimately, connecting to your highest self.  I’ve had amazing results and amazing transformations in my life with both styles of breathwork. Breathwork changed my life. …

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